An 8-week plan that builds your first strict pull-up piece by piece: grip, shoulder blades, lowering strength, then pulling.
A 10-week plan to go from your first few pull-ups to ten, with a simple test that sets every session for you.
A 12-week plan to lose weight without extreme diets: one new habit a week, real food and simple printable tools.
A 12-week plan to get stronger at home: three 30-minute sessions a week, 16 exercises with three levels each, and nothing more than a chair, a mat and a backpack.
Four weeks of high-protein lunches and dinners from one Sunday cook: 24 recipes, a shopping list and a step-by-step prep plan for every week.
Guides that work well together, at a lower price than buying them one by one.
From zero to ten strict pull-ups: the second guide starts exactly where the first one ends. 18 weeks in one route.
Train at home, change your habits and cook for the week. Everything you need to get in shape without a gym.
Every guide in the shop at a lower price. Pick the route you need now and keep the rest for later.
Each guide page has a "Who it's for" section and sample pages. Still unsure? Email us your situation and we'll point you to the right guide.
Straight after payment you get an email with a download link, and the link also appears on the order confirmation page. You can download it again at any time.
Yes. The guides are A4 PDFs that open on any phone, tablet or computer. You can also print them, which works well for the trackers.
No. Every guide starts with a simple test or a gentle first phase, and each page says who it's for.
No gym needed for any current guide. Each guide page lists the exact kit, usually a pull-up bar or a chair, a mat and a backpack.
No. You pay once and the PDF is yours to keep.
Because the file downloads straight away, you agree at checkout to lose the 14-day right of withdrawal. If the file is faulty or isn't what the page describes, we'll fix it or refund you.
