First Pull-Up in 8 Weeks, part of The Full Library
Every guide in the shop, at a lower price. Pick the route you need now and keep the rest for later.
An 8-week plan that builds your first strict pull-up piece by piece: grip, shoulder blades, lowering strength, then pulling.
A 10-week plan to go from your first few pull-ups to ten, with a simple test that sets every session for you.
A 12-week plan to get stronger at home: three 30-minute sessions a week, 16 exercises with three levels each, and nothing more than a chair, a mat and a backpack.
A 12-week plan to lose weight without extreme diets: one new habit a week, real food and simple printable tools.
Four weeks of high-protein lunches and dinners from one Sunday cook: 24 recipes, a shopping list and a step-by-step prep plan for every week.
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No. The welcome code works on individual guides only. Bundles already have their own lower price.
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General fitness guidance only, not medical advice. Check with a doctor first if you have an injury, pain or health concerns.
