First Pull-Up in 8 Weeks, part of The Full Library
Two guides, one route: from your first strict pull-up to ten. The second guide starts where the first one ends.
An 8-week plan that builds your first strict pull-up piece by piece: grip, shoulder blades, lowering strength, then pulling.
A 10-week plan to go from your first few pull-ups to ten, with a simple test that sets every session for you.
If your file doesn't arrive, won't open or isn't what the guide page describes, email us. We'll send a working file or refund you in full.
You get a download link by email straight after payment, with every PDF in the bundle. You can download them again at any time.
No. The welcome code works on individual guides only. Bundles already have their own lower price.
Because the files download straight away, you agree at checkout to lose the 14-day right of withdrawal. If a file is faulty or isn't as described, we fix it or refund you.
General fitness guidance only, not medical advice. Check with a doctor first if you have an injury, pain or health concerns.
